5 Ways Increase Your Self-Esteem and Have a More Positive Life Outlook

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Self-Esteem
:

Self-esteem is how you see your self-worth. It is your subjective evaluation of your worthiness. Your self-esteem can manifest in so many ways depending on how you evaluate yourself. High self-esteem could lead to confidence and a more positive outlook on life. Low self-esteem, on the other hand, can lead to self-pity, less confidence, fear of socializing, and a host of other negative feelings.

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Work-Related Stress and the 7 Types of Rest We Need to Stay Healthy

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep-deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
Work-Related Stress:

    • Studies suggest work-related stress is most often linked to heart disease when the job characteristics have a high level of performance demanded and a low level of control within the organization.

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4 Ways We Can Keep Our Immune Systems Strong Beyond a Pandemic

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

What Dr. Tammy Penhollow can say in an interview:

Modification of behaviors, routines, and lifestyle as a result of the COVID-19 pandemic have influenced our immune systems—for good or bad, depending on who we are and what choices we’ve made. But now that we’re starting to see the proverbial light at the end of the tunnel, we can take what we have learned from the pandemic to try to live a healthier life. 

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The 4 Most Common 401(k) Rollover Mistakes and What to Do

Available for Interviews: Don Garman

Don Garman is the Founder and Chief Investment Officer of Mirador Capital Partners and Co-Founder of Tri-Valley Ventures. A seasoned investor in both public and private companies for over 30 years, Don leads Mirador’s Investment Committee and oversees each of the firm’s proprietary investment strategies.

 

What Don Garman can say in an interview on
401(k) Rollover Mistakes and What to Do:

Rolling over a 401(k) is a task millions of American’s are faced with every year. Whether this is your first or fourth, it’s important to remember that the choices you make in this situation are irreversible so you should be confident with your plan.

These are the 4 most common mistakes investors make when rolling over their 401(k) and what you should do instead.

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No Bachelor’s, No Problem. The Smarter Way to an MBA

Available for Interviews: Mat Jacobson

Mat Jacobson is the Founder & CEO of the Ducere Global Business School, and as a thought leader on innovation within education, is creating some of the industry’s most innovative educational platforms and projects. He is a regular media contributor on topics of business, innovation and entrepreneurship, and has appeared in articles including Wealth Creator, Marketing Magazine, Business First, Smart Magazine, Start-Up Smart and Business Builders.

What Mat Jacobson can say in an interview on
How Experienced Business Managers Can Achieve a MBA :

  • US colleges and universities require a bachelor’s degree in order to be accepted into an MBA program. This is the traditional pathway for all universities around the world. But many world-class international universities have flexibility and options for MBA entry.

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3 Simple Habits to Try When You Are Super Stressed

Available for Interviews:  Jason Deitch.

Jason Deitch, is a Doctor of Chiropractic, author, international speaker, and social media expert. He speaks on health & wellness trends and the role of chiropractic care in family wellness. He is also the best-selling author of Discover Wellness: How Staying Healthy Can Make You Rich. 

 

What Dr. Jason Deitch can say in an interview
on 3 Simple Habits to Cope With Stress
:
  1. Balance Board Workout

Spend time doing what you do on a balance board. Whether you’re working, talking on the phone, watching your favorite show, or just stressing out. Do it on a balance board. Balance requires your present time awareness and is a great way to distract you from your thoughts causing you stress.

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Never Ignore These 4 Seemly Small Symptoms

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
Symptoms That Should Not Be Ignored:

Your health, both physical and mental, is one of the most valuable things that you have. With that in mind, be sure not to ignore the symptoms listed below. Read on to find out what they are. . .

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Post-Covid: 5 Ways to Keep Your Mind & Body Healthy

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
How to Keep Your Mind & Body Healthy:

These are 5 simple ways to accomplish your long-term fitness goals and get your health back on track . . .

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Are You Relying on Annual Performance Reviews for Feedback?

Available for Interviews:  Dr. Kelly Waltman

Kelly Waltman, PhD, is the Founder and CEO of SLR Leadership Consultion, LLC. She is also the author of Elevate Connection: Cutivate and Engaged, Inspired, Productive and Profitable Team Culture.

What Dr. Kelly Waltman can say in an interview
on Performance Reviews
:

While a more formal annual review has its place in reviewing progress and in facilitating promotions and pay raise considerations, I advise strongly against relying on the annual appraisal process as your primary method of relaying feedback for employee performance.

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5 Little Known Factors That Could Affect Your Senior Parents Health and Vitality

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees.

What Dr. Moorer can say in an interview about
the Negative Factors That Could Affect Your Loved Ones:

These are the five most common problems associated with the senior population and for loved ones, in general, when they can no longer care for themselves independently—and how home health care can combat these issues and be the best solution:

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