Fatigue

The 365% Rule and Why It Will Help With Your Best Healthy Life

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
the 365% Rule & Life:

- Dream big and step small. The 365% rule starts off with having a plan, a destination, and goals. You need to know where you’re going before you step off towards a journey. The same goes for fitness, no matter whether you’re looking to improve your fitness, feel better, get stronger, improve your strength, lose body fat, know where you are by doing an assessment and having goals.

Continue reading “The 365% Rule and Why It Will Help With Your Best Healthy Life”

Burnt out? How Purposeful Leadership Is the Solution

Available for Interviews: Nell Derick Debevoise

Nell Derick Debevoise is the Founder & CEO of Inspiring Capital and the author of the new book, Going First: Find the Courage to Lead Purposefully and Inspire Action is available on Amazon.

What Nell Derick Debevoise can say in an interview on
Burnout & Purposeful Leadership:

- - - If you’re not burnt out, someone on your team or in your household is—or is at risk of getting there. A nonprofit, Mental Health America, showed that most employees are burnt out. 60% of leaders report feeling ‘used up’ by the end of the day, and are six times more likely to plan to leave their jobs. So if you’re not worried about burnout, you’re wrong.

Continue reading “Burnt out? How Purposeful Leadership Is the Solution”

5 Lifestyle Changes Can Help in Preventing Fatigue

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Fatigue:

Fatigue is the chronic feeling of tiredness and lack of energy. Some symptoms of fatigue are chronic tiredness and inability to sleep, headache, dizziness, sore feeling or weakness of muscles, irritability, etc.

Here are some lifestyle changes you can implement to prevent fatigue, reduce its symptoms, or eradicate it.

Continue reading “5 Lifestyle Changes Can Help in Preventing Fatigue”