When Are You a Senior Citizen?

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

Read about Dr. Mimi’s journey into her golden years as well as discover practical tips from last week’s US News & World Report.

What Dr. Secor Can Say in an Interview on
Reaching the Senior Citizen Milestone:

When does one hit the classic milestone of becoming a senior citizen? A thought-provoking question, for sure—and not at all straightforward for me to answer. This is because at the age of 59 I took on the challenge of pursuing my doctorate (while most of my friends were preparing for retirement) and at the same time, I decided to become healthy and fit.

Continue reading “When Are You a Senior Citizen?”

5 Ways Women Neglect Their Health

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant who has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Mimi Secor can say about
The Ways Women Neglect Their Health:

Women do a great job of taking care of their spouses, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

    1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardiovascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health”

How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day

Available for Interviews: Geeta Nadkarni

Geeta Nadkarni is the founder of BabyGotBooked and ImpactWithInfluence and author of the new book, How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day. Here, readers can discover practices and nuggets of truth that have the power to transform the way they desire, dream, and receive.

What Geeta can say in an interview on
How You Can Actualize Your Dreams in Life
:

If you were free to want what you truly want, without shame or judgment, what would that look like? And more importantly, what would that feel like?

Here are some strategies:

      • Figure out what you truly want and wean yourself off other peoples’ agendas.
      • Spend 10 minutes per day developing discernment (where you learn your own preferences without judgment).

Continue reading “How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day”

How to Create Your 3-Year Vision to Make Your Dream a Reality

Available for Interviews: Geeta Nadkarni

Geeta Nadkarni is the founder of BabyGotBooked and ImpactWithInfluence and author of the new book, How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day. Here, readers can discover practices and nuggets of truth that have the power to transform the way they desire, dream, and receive.

What Geeta can say in an interview on
How to Create Your 3-Year Vision:

    • There’s something special about the number 3 that the human brain really loves. Three years tends to work because it’s close enough to be able to anticipate most of the future variables involved. From there, you can break it down into quarters—you can rewrite your life top to bottom if you choose the right things to focus on for 12 quarters.

Continue reading “How to Create Your 3-Year Vision to Make Your Dream a Reality”

Women’s Entrepreneurship Day / Month (The 5 P’s)

Available for Interviews: Wendy Diamond

Wendy Diamond is a social entrepreneur, impact investor, humanitarian, endangered animal and rescue advocate, world’s premier pet lifestyle expert, bestselling author, and TV personality.

Wendy is also the founder of Women’s Entrepreneurship Day (Nov 19, but the celebration and discussion happen all month)

Wendy Can Talk About the 5 P’s of
Women’s Entrepreneurship:

 1) Passion. You must absolutely love what you are doing, put your heart and soul into your goal.

 2) Persistence. You must never give up, you will hear a million “NO’s” but that one “YES” can change your life forever.

Continue reading “Women’s Entrepreneurship Day / Month (The 5 P’s)”

Secrets for Top Performers to Thrive Without Overwhelm

Available for Interviews:  Dr. Karen Doll

Karen Doll, PsyD, is a licensed psychologist, professional coach, and the author of the forthcoming book, Building Psychological Fitness: How High Performers Achieve With Ease.

What Dr. Doll can say in an interview on
Secrets for Top Performers
:

    • Avoid comparative anxiety: if you compare, you will despair.
    • Watch out for phantom expectations about what is “good enough.”

Ex: Good moms make homemade meals for their kids. 

Ex: Successful people are supposed to be promoted every two years. 

Ex: My inbox should be at zero.

Ex: I should be able to focus more.

    • According to who? According to what? There is no universal “good enough” scale. For perfectionists, the goal post just keeps moving. You won’t arrive.
    • Re-frame your “shoulds.” Shoulds are heavy with judgment and self-persecution. Reframe I should work out today vs. It would feel great if I went to the gym.

 

Interview: Dr. Karen Doll

Karen Doll, PsyD, is a Licensed Psychologist, Consultant, and author of Building Psychological Fitness (forthcoming November, 2021). She has spent nearly 25 years partnering with industry-leading organizations and coaching high-achieving professionals; she is motivated by a desire to help people thrive, enhance well-being, and optimize leadership skills at every phase, from burgeoning new entrants to accomplished senior leaders. Throughout her career, she has remained committed to mental health awareness and advocacy.

 

Contact:
Jo Allison
Managing Editor
Director of Public Relations
MEDIA AMBASSADORS
Success In Media, Inc.
Jo@SuccessInMedia.com

How to Control and Prevent Chronic Inflammation

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
Chronic Inflammation:

Chronic inflammation is slow and insidious. Unfortunately, a constant state of inflammation over time can be very dangerous for our health. It lingers in the body, and it can be years until we start to feel the impact of it.

Continue reading “How to Control and Prevent Chronic Inflammation”

“Operation Underground Railroad”: Envisioning a World Without Human Trafficking

Available for Interviews: Geeta Nadkarni

Geeta Nadkarni is the founder of BabyGotBooked and ImpactWithInfluence and author of the new book, How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day. Here, readers can discover practices and nuggets of truth that have the power to transform the way they desire, dream, and receive.

What Geeta can say in an interview on
Operation Underground Railroach:

    • 100% of the proceeds of How to Live Your Vision go to: Operation Underground Railroad. https://ourrescue.org/
    • O.U.R. has made a significant impact in the fight to end sex trafficking and sexual exploitation by rescuing and supporting thousands of survivors in 28 countries and 26 U.S. states

Continue reading ““Operation Underground Railroad”: Envisioning a World Without Human Trafficking”

Practical Advice for Building Resilience During Times of Stress

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Ways to Build Resilience
:

      •  Find peer support groups. Support groups help to promote a sense of community and connection so one doesn’t feel so alone in their struggles. 
      •  Stop using alcohol or drugs as a coping mechanism. These substances are avoidant and numbing strategies that won’t get to the root cause of the problem.

Continue reading “Practical Advice for Building Resilience During Times of Stress”

Farewell Fad Diets and Hello Health! There’s a New App for That

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
How to Take Control of Our Health Once and For All:

      • Taking care of our health is one of the only things we have control over during this pandemic, which is far from over. A healthy body fights better! Instead of being frightened by new, more contagious coronavirus mutations, we can channel our energy into strengthening our immune systems, so we do our very best to stay healthy. 
      • Obesity, loneliness, and depression have been linked to unhealthy eating habits and emotional eating. Compromised immune systems due to underlying medical conditions have been linked to the severity of Covid-19. Unhealthy eating habits mostly cause underlying medical conditions. 

Continue reading “Farewell Fad Diets and Hello Health! There’s a New App for That”