How to Create Your 3-Year Vision to Make Your Dream a Reality

Available for Interviews: Geeta Nadkarni

Geeta Nadkarni is the founder of BabyGotBooked and ImpactWithInfluence and author of the new book, How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day. Here, readers can discover practices and nuggets of truth that have the power to transform the way they desire, dream, and receive.

What Geeta can say in an interview on
How to Create Your 3-Year Vision:

    • There’s something special about the number 3 that the human brain really loves. Three years tends to work because it’s close enough to be able to anticipate most of the future variables involved. From there, you can break it down into quarters—you can rewrite your life top to bottom if you choose the right things to focus on for 12 quarters.

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How to Have a Positive Outlook When Things Aren’t Going Your Way

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on How to Have a Positive Mindset
:

It’s important that we first establish what is meant by a positive mindset. A positive mindset is one that focuses on all things that are good. And when I say focus on all good things, it doesn’t mean avoiding negative things in life because truly, you can never tell when bad things might happen. 

A positive mindset means that even in the worst possible situation in life, you will still be able to see good things. It means making the most out of a bad situation and turning it into something positive.

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“Operation Underground Railroad”: Envisioning a World Without Human Trafficking

Available for Interviews: Geeta Nadkarni

Geeta Nadkarni is the founder of BabyGotBooked and ImpactWithInfluence and author of the new book, How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day. Here, readers can discover practices and nuggets of truth that have the power to transform the way they desire, dream, and receive.

What Geeta can say in an interview on
Operation Underground Railroach:

    • 100% of the proceeds of How to Live Your Vision go to: Operation Underground Railroad. https://ourrescue.org/
    • O.U.R. has made a significant impact in the fight to end sex trafficking and sexual exploitation by rescuing and supporting thousands of survivors in 28 countries and 26 U.S. states

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How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day

Available for Interviews: Geeta Nadkarni

Geeta Nadkarni is the founder of BabyGotBooked and ImpactWithInfluence and author of the new book, How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day. Here, readers can discover practices and nuggets of truth that have the power to transform the way they desire, dream, and receive.

What Geeta can say in an interview on
How You Can Actualize Your Dreams in Life
:

If you were free to want what you truly want, without shame or judgment, what would that look like? And more importantly, what would that feel like?

Here are some strategies:

      • Figure out what you truly want and wean yourself off other peoples’ agendas.
      • Spend 10 minutes per day developing discernment (where you learn your own preferences without judgment).

Continue reading “How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day”

The 365% Rule and Why It Will Help With Your Best Healthy Life

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
the 365% Rule & Life: 

    • Dream big and step small. The 365% rule starts off with having a plan, a destination, and goals. You need to know where you’re going before you step off towards a journey. The same goes for fitness, no matter whether you’re looking to improve your fitness, feel better, get stronger, improve your strength, lose body fat, know where you are by doing an assessment and having goals.

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The Power of Visualization in the Workplace and Why We Need it More Than Ever

Available for Interviews:  Dr. Kelly Waltman

Kelly Waltman, PhD, is the Founder and CEO of SLR Leadership Consultion, LLC. She is also the author of Elevate Connection: Cutivate and Engaged, Inspired, Productive and Profitable Team Culture.

What Dr. Kelly Waltman can say in an interview
on Visualization
:

    • While it’s common practice for athletes to visualize successful outcomes when preparing for competition, you might be wondering how you can use this practice to up your game in the workplace? Visualization is a powerful tool for stress reduction, and in our current climate, we could all use a little help with stress management!

Continue reading “The Power of Visualization in the Workplace and Why We Need it More Than Ever”

5 Steps to Finding Peace After Experiencing an Injury

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
Finding Post-Injury Peace:

Injuries are an unfortunate part of life, and they often happen at the very worst times. Some might experience them during sport or activity, putting them on the shelf for months. Others could be involved in an accident that was not their fault. Whatever the reason for your injury, it’s natural to feel upset, even angry, both at yourself and the culprit. This is not good for your mental or physical wellbeing. It’s important you find peace to help you get through the injury and heal.

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5 Ways Women Neglect Their Health

Available for Interviews: Dr. Mimi Secor 

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world.

What Dr. Mimi Secor can say about
The Ways Women Neglect Their Health:

Women do a great job of taking care of their spouses, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

    1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardiovascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health”

When Are You a Senior Citizen? (It’s Not What You Think)

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Secor Can Say in an Interview on
Reaching the Senior Citizen Milestone:

When does one hit the classic milestone of becoming a senior citizen? A thought-provoking question, for sure—and not at all straightforward for me to answer. This is because at the age of 59 I took on the challenge of pursuing my doctorate (while most of my friends were preparing for retirement) and at the same time, I decided to become healthy and fit.

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How to Stop Procrastinating Once and For All

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
How to Stop Procrastinating:

The Importance of Planning. If you want to be productive, planning is non-negotiable. There are a lot of strategies different people use to plan their day ahead. Some use a simple to-do-list, others apply prioritization strategies, using calendars, while others apply more comprehensive methodologies such as the Eisenhower Matrix.

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