Available for Interviews: Raphael Velazquez
Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.
What Raphael Velazquez can say in an interview on
5 Great WFH Exercises:
1. Side of neck stretch: https://www.youtube.com/watch?v=–DTnGg_sOQ / This is a great stretch for a muscle called the scalenes. This stretch will help those that feel pain in their wrists (carpal tunnel syndrome), issues with the shoulder, arm wrist & finger. Perform for 30 seconds per side.