Managing Anxiety & Finding Mental Health Help Now

Available for Interviews:  Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

Talking Points on What Dr. Cira Can Say in an Interview
On How to Manage Anxiety and Find Mental Health Support:

The past two years with the pandemic have fueled a mental health crisis in the United States. Because of the ripple effects associated with this, have witnessed a surge in depression and anxiety-related disorders as a result.

How to Managing Anxiety

1) Control What You Actually Have Control Over

Sex & Positive Thinking: Why You Should “Fill This Rx”

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

Talking Points from Dr. Tammy Penhollow on
Sex and Positive Thinking on the Brain:

Sex Benefits and the Brain

Cognitive benefits of sex are related to the release of neurohormones dopamine, norepinephrine, and oxytocin; this promotes bonding, feelings of well-being, and calmness. Oxytocin release can lead to melatonin secretion, which helps with sleep. These cycles also regulate cortisol release (the stress hormone), increases blood flow to the brain, and decrease anxiety. 

Continue reading “Sex & Positive Thinking: Why You Should “Fill This Rx””

May 1st Is National College Decision Day. What Have We Learned From the Admissions Scandal?

Available for Interviews: Mat Jacobson

Mat Jacobson is the Founder & CEO of the Ducere Global Business School, and as a thought leader on innovation within education, is creating some of the industry’s most innovative educational platforms and projects. He is a regular media contributor on topics of business, innovation, and entrepreneurship, and has appeared in articles including Wealth Creator, Marketing Magazine, Business First, Smart Magazine, Start-Up Smart, and Business Builders.

What Mat Jacobson can say in an interview on a
Reimagined Higher Education System
:

May 1st is National College Decision Day, a deadline for all high school seniors to choose which college to attend. We should all be celebrating this momentous occasion, where students feel pride that their hard work has finally paid off, and they can now share this special occasion on social media. But what has the college admissions scandal shown us about the real workings within the admissions system?

      • You might think that College decisions on admissions are simply based on the abilities of the student. That seems logical, except you would be wrong.
      • Despite uplifting and inspiring mission statements on universities’ homepages about being “inclusive” for “society as a whole” and “advancing community interests,” universities in practice do the exact opposite. They deliberately restrict admissions numbers because the lower the % of students they let in the door, the higher the school is ranked
      • You might think this doesn’t make much sense. If Apple released only 200 of a new iPhone model, but 100,000 people wanted one (0.2%), does that % somehow make the phone function better? And if the universities own admissions practice isn’t logical, what does that say for the university as a whole?

A Solution for Business Students

      • Business degrees remain highly sought-after and the demand is great.
      • Universities should uphold their stated missions of access, inclusion, and diversity. Ducere (an American-based business school) and the University of Wales (a publicly accredited British university, and registered by the US Dept of Education) are proud to have no barriers or caps on admissions. Total tuition for an online Bachelor’s degree or an MBA is only $14,500. Students have multiple entry points catering for those that had great privileges growing up, but also those that didn’t have the support structures to get the best GPA and SAT scores.
      • And the quality of education? Students with Ducere-Wales University learn from Presidents, Nobel Prize winners, and CEOs, and students come from all over the world, and from the most prestigious organizations.

It is not too late for High School students to take advantage of alternative opportunities that exist in higher education—and that goes well beyond the degrees offered at Ducere. There are many non-traditional degree options, including a vast array of international degrees, that are often world-class, have simpler entry criteria, and are far more affordable. Students and parents should be open to new options, rather than pushing students into a uniform cookie-cutter approach to education.

4/08/21
Washington Post Article:

Harvard and Its Peers Should Be Embarrassed
About How Few Students They Educate

 

Interview: Mat Jacobson

Mat Jacobson is the Founder of the Ducere Global Business School, which has been recognized by the State of California, the US Congress as well as numerous global awards for transforming access to higher education. He is a global leader in disrupting the education sector and has founded three education startups (The prior two were ultimately sold to publicly listed companies.).

As the founder of Ducere, Jacobson, together with hundreds of world leaders ranging from Presidents to heads of the UN and CIA and global companies, are transforming education to overcome systemic barriers to be relevant, applied, affordable, and accessible.

Jacobson is also a keynote speaker and has given talks on education innovation from Harvard University to European governments.

Contact:
Jo Allison
Managing Editor
Director of Public Relations
MEDIA AMBASSADORS
Success in Media, Inc.
Jo@SuccessInMedia.com

How Can Grief Affect Your Health and Overall Well-Being?

Available for Interviews: Dr.Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

What Dr. Cira can say in an interview on Managing Grief:

It is not an overstatement to say that millions of people have experienced intense grief over the past year. Increasing our understanding of its presence in our lives, and knowing how to cope and respond to it in a healthy way is the best course of action.

 1. Grief is intense, comes in waves, and is a long process (Stages of Grief) so it can very easily take a toll on one’s health and well-being.

Continue reading “How Can Grief Affect Your Health and Overall Well-Being?”

Lessons From a Top Mediator: 5 Reasons Why You Should Mediate and Not Litigate

Available for Interviews: Carol Barkes

Carol Barkes is a conflict resolution expert, mediator, national speaker, educator, and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

What Carol Barkes can say in an interview on
the Benefits of Mediation
:

 1. You keep the power. When you mediate, you get to choose what concessions you make to move past conflict. It is the one legal process where the parties get to keep the power. The mediator may walk you through the pros and cons of your decisions, but you are the one who ultimately decides. In court, you give your power to the judge and you essentially gamble on the results.

Continue reading “Lessons From a Top Mediator: 5 Reasons Why You Should Mediate and Not Litigate”

How Should We React When the Markets Are Up?

Available for Interviews: Harry Abrahamsen

Harry J. Abrahamsen is Founder & CEO Abrahamsen Financial Group. His company offers customized wealth management solutions—creating plans and portfolios that protect, preserve, and grow client’s wealth. He was selected as one of the ten most dependable Wealth Managers in the Mid-Atlantic as published in Forbes magazine.

 

Talking Points / What Harry Abramhamsen is advising his clients:

1. People should be locking in their gains and proceed with caution especially if they are thinking about retiring.

Continue reading “How Should We React When the Markets Are Up?”

Smoking Cannabis May Increase Your Risks in COVID-19

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

Talking Points from Dr. Tammy Penhollow on
Reasons Why Smoking Cannabis May Increase COVID-19 Risks:

If you don’t smoke cannabis, now is not the time to start. If you smoke it recreationally, now may be the time to stop, given the increased risk of developing severe COVID-19 symptoms and possibly confounding the diagnosis.

Continue reading “Smoking Cannabis May Increase Your Risks in COVID-19”

4 Steps to Calm Our Busy Brains

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Dealing With Difficult Thoughts
:

Sometimes our minds become fixated on a thought that we become obsessed with, and it ends up causing us uncomfortable feelings such as stress, anxiety, fear, anger, or sadness.

Thoughts and feelings are normal to have, it’s part of being a human being.  

Continue reading “4 Steps to Calm Our Busy Brains”

5 Steps to Get Fit (Whether at Home or at the Gym)

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
5 Adjustments to Help You Get Fit:

 1. Have a plan. If you fail to plan, you plan to fail. Set goals, dream big, and plan for the long-term. Most of us are not competitive athletes, so prioritize feeling good, get stronger and eat well. You’ll start to first feel better and then look better over time. Love the person you’re becoming and the habits you’re creating.

Continue reading “5 Steps to Get Fit (Whether at Home or at the Gym)”

Tips for Giving and Receiving Feedback in the Workplace Effectively

Available for Interviews:  Dr. Kelly Waltman

Kelly Waltman, PhD, is the Founder and CEO of SLR Leadership Consultion, LLC. She is also the author of Elevate Connection: Cutivate and Engaged, Inspired, Productive and Profitable Team Culture.

What Dr. Kelly Waltman can say in an interview
on Feedback in Business
:

    • It’s essential to give and receive both positive and critical feedback on a regular basis. Effective feedback is a two-way street, and when you cultivate a feedback culture, everyone is giving and receiving feedback at and between all levels. This means that leadership is giving and receiving feedback, and team members are giving and receiving feedback to one another.

Continue reading “Tips for Giving and Receiving Feedback in the Workplace Effectively”