Available for Interviews: Dr. Tammy Penhollow
Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.
Talking Points from Dr. Tammy Penhollow on
Sex and Positive Thinking on the Brain:
Sex Benefits and the Brain
Cognitive benefits of sex are related to the release of neurohormones dopamine, norepinephrine, and oxytocin; this promotes bonding, feelings of well-being, and calmness. Oxytocin release can lead to melatonin secretion, which helps with sleep. These cycles also regulate cortisol release (the stress hormone), increases blood flow to the brain, and decrease anxiety.
Continue reading “Sex & Positive Thinking: Why You Should “Fill This Rx””
Available for Interviews: Dr. David J. Calabro
Dr. Calabro, , DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.
What Dr. Calabro can say in an interview on
5 Ways to Boost Your Brain Power:
Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you need to improve your brain power. Better memory, sharper thinking, and enhanced creativity are just a few of the benefits of boosting your brain power. Try these tips to train your brain to be more effective and efficient.
Continue reading “5 Ways to Boost Your Brain Power”
Interview Dr. Andrea Nazarenko
Dr. Andrea Nazarenko is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations.
In an interview with Dr. Nazarenko, explore how our digestive tracts and brains are interconnected. Learn how the different kinds of foods we eat can affect mood and why people who are obese actually process food differently than those who are not. Promising new research supports the use of alternative approaches in the treatment of depression, anxiety, mood disorders, obesity, and metabolic disorders.
Continue reading “The Food, Mood, Gut, & Obesity Connection: New Research Offers Hope”
Available for Interviews: Saundra Dalton-Smith, MD
Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
What Dr. Dalton-Smith Can Say in an Interview on
Health & Aging:
By the end of this week it’ll be a new year.
We’re all aging.
Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.
As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”
Continue reading “8 Health Tips to Help You Live Your Best (Aging) Life in 2021”
Interview: Dr. Michael Evangel
Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages.
What Dr. Micheal Evangel Can Say in an Interview
on How to Fight Depression Naturally:
Facts surrounding Depression
- It is estimated that at least 20 million Americans suffer from depression.
- The health of the body and of the mind are intricately linked.
- There are many natural therapies and strategies that can help to alleviate depression.
Continue reading “Top Tips for Fighting Depression Naturally”
Carol Barkes is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.
Some Talking Points from Carol Barkes
on How to Keep Your Mind Sharp
Like our bodies, as we age it is important to keep our minds as healthy as can be. Here are some actionable science-based suggestions that can accomplish this and help slowdown the aging process in the brain:
Continue reading “4 Ways to Keep Your Mind Sharp Right Now”
Interview: Michael Taggart
- Researchers at the National University of Singapore’s Social Service Research Centre studied 200 low-income people who unexpectedly had portions of their debt paid down by a charity.