What Is Mindful Eating? 3 Steps to Developing Healthier Eating Habits

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Mindful Eating
: 

A lot of people have this idea that food is either good or bad so you have to restrict your intake to foods that are considered healthy. This has led to an explosion of so many diet programs such as Keto and intermittent fasting. However, there is something about diets that do not work for so many people. These diets often led to deprivation, frustration, and unnecessary stress.

Continue reading “What Is Mindful Eating? 3 Steps to Developing Healthier Eating Habits”

Do You Have Too Much Life Insurance?

Available for Interviews: Chris Janeway

Chris Janeway is Founder & CEO Fourth Point Wealth and coaches investors throughout southern CA.  He is also a national speaker, financial coach, and advocate for financial literacy.

What Chris Janeway can say in an interview about
Life Insurance
:

    • There are often two types of new clients we see. One will have little to no life insurance and the other will be completely overloaded with coverage.
    • Everyone feels better at night knowing their families are cared for when they’re gone, but knowing the right amount can be tricky.

Continue reading “Do You Have Too Much Life Insurance?”

3 Morning Energy Stealers and How We Can All Catch the Rest We Need

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep-deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
Energy Stealers and How Best to Deal With Them:

In a year plagued with stress and challenges, we need sound rest more than ever to function and lead productive lives. But this seemingly simple activity is problematic for millions of Americans. Why do we feel worse when we wake up, after a long sleep, than we did when we went to bed? It’s a complex story of individual physiology, lifestyle, health, and bad habits that exude in our patterns of behavior. It’s called ‘sleep inertia’ and it’s due to a lack of the brain and body, booting up in the morning. It’s a lack of oxygen in the muscles and brain, which makes you feel sleepy even after having a good 8-hour sleep. But, there are other causes too.

Continue reading “3 Morning Energy Stealers and How We Can All Catch the Rest We Need”

“Operation Underground Railroad”: Envisioning a World Without Human Trafficking

Available for Interviews: Geeta Nadkarni

Geeta Nadkarni is the founder of BabyGotBooked and ImpactWithInfluence and author of the new book, How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day. Here, readers can discover practices and nuggets of truth that have the power to transform the way they desire, dream, and receive.

What Geeta can say in an interview on
Operation Underground Railroach:

    • 100% of the proceeds of How to Live Your Vision go to: Operation Underground Railroad. https://ourrescue.org/
    • O.U.R. has made a significant impact in the fight to end sex trafficking and sexual exploitation by rescuing and supporting thousands of survivors in 28 countries and 26 U.S. states

Continue reading ““Operation Underground Railroad”: Envisioning a World Without Human Trafficking”

Expert Sources Available for Labor Day Week

EDUCATION

Available for Topics on School Reopening, Work-School-Life Balance, Remote Learning
Nadine Levitt, an education advocate, speaker, author, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum, and is also the author of the successful children’s book series, My Mama Says.

Available for TOPICS on Higher Education: Solutions, e-Learning, Admissions
Mat Jacobson, founder & CEO of Ducere Global Business School and is a thought leader on innovation within education.

Continue reading “Expert Sources Available for Labor Day Week”

COVID’s Delta Surge: Why People Are Still Traveling

Available for Interviews:  Christopher Elliott

Christopher Elliott is an author, advocate, and journalist. He writes six weekly columns about customer service, with a special emphasis on travel and technology. His work reaches more than 10 million readers a week. You
have likely read his work in USA Today or Forbes.

What Travel Expert and Consumer Advocate, Christopher Elliot,
could say about Summer Travel:

[People have] had enough of the pandemic, and they’re hitting the road, despite everything. –Chris Elliott

Continue reading “COVID’s Delta Surge: Why People Are Still Traveling”

6 Steps to Avoid Having the Same Fight in a Relationship

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Breaking the Fight Cycle
: 

Do you ever feel like you’re having the same argument in your relationship over and over again?  Even though WHAT you are fighting about might vary, what is SAID seems to be on constant repeat.  You’re not alone. This is a very common issue in relationships. Especially during these trying times, stress can prevent people, in general, from practicing effective communication skills.

Here is how to stop having the same fight over and over again:

Continue reading “6 Steps to Avoid Having the Same Fight in a Relationship”

Back to School: The Disconnect Between College and Career Paths

Available for Interviews: Mat Jacobson

Mat Jacobson is the Founder & CEO of the Ducere Global Business School, and as a thought leader on innovation within education, is creating some of the industry’s most innovative educational platforms and projects. He is a regular media contributor on topics of business, innovation, and entrepreneurship, and has appeared in articles including Wealth Creator, Marketing Magazine, Business First, Smart Magazine, Start-Up Smart, and Business Builders.

What Mat Jacobson can say in an interview on
Reimagining the College System:

As our nation’s youth head back to college or begin their college pursuits the pandemic has called into question our traditional ways of obtaining degrees and building careers for the long haul. An interesting article from the NY Times sparked reaction from Mat Jacobson, a thought leader and a global leader in disrupting the higher education model. Is there a better, smarter way?

Continue reading “Back to School: The Disconnect Between College and Career Paths”

School Reopening: What Will Learning Look Like This Fall?

Available for Interviews:  Nadine Levitt

Nadine Levitt is an education advocate, speaker, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum (SEL), and she is also the author of the children’s book, My Mama Says Inside Me Lives a Village. 

What Nadine Levitt can say about
School Reopening This Fall:

      • Covid is not yet over! And our youngest are not yet able to be vaccinated, so what does that mean for schools?  
      • Mental health and wellbeing (and general learning) have been heavily impacted by the lack of socialization, so it is really important to reopen our schools in person, and based on CDC Guidelines, it seems this can be achieved with limited risk.  

Continue reading “School Reopening: What Will Learning Look Like This Fall?”

Adapting in the Evolving Workplace … for Success

Available for Interviews:  Leni Rivera

Leni Rivera is a Workplace Experience specialist and author of its very first book in the industry, Workplace Experience. Her passion is creating work environments that enable employees to be both productive and happy, regardless of where that is. 

What Leni Rivera can say in an interview
on Workplace Evolution
:

This time last year, virtually every company around the world shut the doors of their offices and those that couldn’t asked their employees to work from home. The definition of a workplace began its unforeseeable transformation from a physical office space to a virtual room from anywhere. . . or did it?

Continue reading “Adapting in the Evolving Workplace … for Success”