4 Steps to Calm Our Busy Brains

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Dealing With Difficult Thoughts
:

Sometimes our minds become fixated on a thought that we become obsessed with, and it ends up causing us uncomfortable feelings such as stress, anxiety, fear, anger, or sadness.

Thoughts and feelings are normal to have, it’s part of being a human being.  

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How to Stop Worrying

Available for Interviews: Roger Hall.

Dr. Roger Hall has a doctorate in Counseling Psychology, is an Executive Coach to entrepreneurs and leaders, and is an in-demand public speaker. He is author of Staying Happy Being Productive: The Big 10 Things Successful People Do and Expedition.

Talking Points from Roger Hall 
on Worrying:

Worry is not fear. It is anticipatory fear. It is malignant advance planning

Fear is productive. Fear is self-preserving. When motivational speakers tell you that you want to live beyond fear they’re encouraging you to live in a way that’s likely to get you killed. 

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