Available for Interviews: Dr. Colleen Cira, Psy.D.
Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.
Talking Points From Dr. Colleen Cira
On Technology-Fueling PTSD:
We live in a scary world and the 24/7 access to all of the scariness due to the technology era and social media is too much for anyone to handle. Most of us struggle to watch or read about real-life atrocities and may have some mild anxiety symptoms as a result. We may avoid the content entirely, experience intrusive and/or ruminating thoughts about the disaster, feel inclined to research it more or talk about it excessively. When we witness or read about something incredibly disturbing, these are all commonplace and should fade in a matter of days.
Continue reading “PTSD: How Technology Can Fuel Anxiety in Today’s World”
Interview with Dr. Colleen Cira:
Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.
Talking Points from Dr. Cira
On How to Help Others Cope with Grief & Loss:
We are all experiencing a collective trauma, which means to some extent, we are all experiencing some amount of grief and loss. Here are a few things to consider when trying to cope or help others cope.
Continue reading “Grief and Loss: How We Can Help Others During the Pandemic”
Interview: Dr. Colleen Cira, Psy.D. on The Causes of Depression.
Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, so I’ve worked with hundreds of people struggling with Depression. There can be several causes of depression with some accompanying ways to cope with this condition.
Here are some talking points for an interview exploring The Causes of Depression:
- Genetic/Chemical: Some of us have a genetic predisposition toward depression due to our family history (yay, genes!) which can make everything seem a little harder especially when you’re in college and have so many new things to figure out.
In this case, research is very clear that therapy and medication are the best ways to manage depression when it seems clear that there is a genetic and/or chemical component. Research has also proven that both exercise and meditation can also be incredibly helpful (possibly just as helpful if not more than medication) as they both directly address the chemical component of depression for the better.
Continue reading “The 5 Causes of Depression and Actionable Advice”
Interview: Dr. Colleen Cira, Psy.D. on Ariana Grande and trauma.
Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, so I’ve worked with hundreds of people trying to cope with traumatic experiences. Here are some of her talking points on celebrity Ariana Grande’s recent response to some traumatic events that she has experienced over the last couple of years.
Ariana Grande has been coping with a multitude of difficult experiences, primarily performing at a venue where a suicide bomber killed 22 people in addition to the death of her ex-boyfriend and the break-up of her engagement. There are a few things that she’s doing that are really helpful and adaptive:
1. Talking about it. Ariana seems to be frequently asked about all of these painful experiences and it seems that at least some of the time, she is actually answering these questions. When you experience a trauma, our instinct is to avoid it, which makes sense! Humans have survived and evolved as a species because we learned to stay away from things that bring us pain. And when that comes to fire, that’s a great thing! But when that comes to emotional pain, avoiding it is just about the worst thing we can do. Fighting to get rid of your emotions is kinda like being in quicksand: the harder you fight, the deeper you sink. So the fact that she’s talking about her experiences, even though that’s a difficult thing to do, is incredibly adaptive.
Continue reading “Ariana Grande & Trauma”