Our Stress Response Cycle and Ways to Reduce Its Effects

Available for Interviews:  Dr. Karen Doll

Karen Doll, PsyD, is a licensed psychologist, professional coach, and the author of the forthcoming book, Building Psychological Fitness: How High Performers Achieve With Ease.

What Dr. Doll can say in an interview on
Stress and How to Alleviate Symptoms:

    • The stress response is a physiological reaction that occurs in the nervous system in response to a perceived threat. It is commonly referred to as the “fight-or-flight” response.

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Promising Strategies for COVID & Beyond

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages. 

What Dr. Micheal Evangel Can Say in an Interview on
Immune Health + a New Product:

      • The human body needs activity to stay healthy and so does the immune system.
      • The key is to have the immune system get a workout without an infectious dose of the SARS-CoV-2 virus that causes COVID-19. 
      • Bolstering the immune system is also important. Exercising, sleeping well, reducing stress, minimizing junk food, and eating healthy are all important.

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Secrets of Naturally Thin People

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying app.

What Tibor Deme can say in an interview about
How to Attain and Maintain a Healthy Weight:

    • It is generally true that naturally thin people don’t diet or count calories. While genetics are a factor, the more likely answer as to why these fortunate people continue to stay fit is the result of the cultivation of a healthy lifestyle. When you’re eating a diet filled with fruits and vegetables, limiting meat and dairy, and opting instead for plant-based options, in addition to avoiding processed foods and sugar, there’s no need to count calories.

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Establishing Morning Routines Can Boost Mood & Energy

Interview: Dr. Colleen Cira, Psy.D. on the Importance of Morning Routines.

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and is also a mother of two—so she is also an expert in scheduling and maximizing one of our dearest resources—time! As millions of families are getting ready to go back to school and all the chaos that comes with this, daily routines are important and can really help us to start our days off in the best way, so we can be our best selves.

What Dr. Cira can say in an interview on
Morning Routines:

A morning routine is amazing for so many things, including giving your mood and energy levels a boost.  Here’s why:

1. Our brains LOVE routine.  The less work our brains have to do, the happier our brains are, so routines feel really good to most of us. So having some routines in our lives is a really lovely way to conserve energy for more complicated parts of our day.

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Meta-Farce? How Facebook Brings Both Innovation and Angst

Available for Interviews: Dr. Hope Umansky

Dr. Hope Umansky is an American Culture College Professor with a PhD in Clinical Psychology.

Dr. Hope worked forensically in a clinical setting for 3 years treating court-ordered batterers, their victims (few were survivors), and a sexual assault response team, as well as founded the first stalking victims support group in San Diego in 1998. She also worked forensically on a psychiatric emergency team (PET) in San Diego’s most dangerous urban hospital and San Diego’s largest trauma center working with many people on parole, probation, and severe psychiatric illness. 

What Dr. Hope can say in an interview on
The Metaverse:

    • The Metaverse is Facebook’s new and ambitious plan to “extend reality”—the combination of augmented and virtual reality and to integrate this into our everyday personal and professional lives.
    • Rather than addressing the major issues that the internal docs showed and NOT DOING ENOUGH to stop sex and human trafficking, divisive and fallacious rhetoric, purposefully introducing teens to violent and self-destructive content with AI, as well as threatening democracies around the world by inciting violence and facilitating communications that create genocide and humanitarian crises.

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How to Create Your 3-Year Vision to Make Your Dream a Reality

Available for Interviews: Geeta Nadkarni

Geeta Nadkarni is the founder of BabyGotBooked and ImpactWithInfluence and author of the new book, How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day. Here, readers can discover practices and nuggets of truth that have the power to transform the way they desire, dream, and receive.

What Geeta can say in an interview on
How to Create Your 3-Year Vision:

    • There’s something special about the number 3 that the human brain really loves. Three years tends to work because it’s close enough to be able to anticipate most of the future variables involved. From there, you can break it down into quarters—you can rewrite your life top to bottom if you choose the right things to focus on for 12 quarters.

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Facebook Cybersecurity Looming Issues: How We Can Protect Ourselves

Available for Interviews:  Paul Tracey

Paul Tracey is the Founder & CEO of Innovative Technologies, a Managed Security Service Provider in New York, and is a national speaker, cyber security educator, small business advocate, and author of Delete The Hacker Playbook and Cyber Storm.

What Paul Tracey can say in an interview on
Cyber Security Issues Revolving Around Social Media:

    • Facebook and Instagram have proven that your data when feed to algorithms can not only predict but also change behavior and that can be weaponized.
    • Facebook algorithms can manipulate behavior in order to increase ad revenue the same can be done for more malicious reasons.

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5 Little Known Factors That Could Affect Your Senior Parents’s Health and Vitality

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees.

What Dr. Moorer can say in an interview about
the Negative Factors That Could Affect Your Loved Ones:

These are the five most common problems associated with the senior population and for loved ones, in general, when they can no longer care for themselves independently—and how home health care can combat these issues and be the best solution:

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5 Tips to Give Your Relationship a Desired Boost

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Relationship Tips:

Many relationships tend to lose the spark and magic over time. It’s not uncommon to get into a rut after a few years with the same person. There is nothing wrong with that and for some people just having security and stability feels nice. But for others, it might feel dull and routine.  

Regardless of the state of your relationship, here are some tips to give your relationship a boost!

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4 Easy Ways to Burn More Calories While Walking

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
Burning More Calories While Walking:

Enjoy walking but looking for some ways to increase the intensity and get more bang for your buck? Here are a few tips that you can apply today to help you to reach your weight and fitness goals:

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