The Truth About Steroids for Pain Relief

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say
in an interview on Steroids for Pain Relief:

Do you remember the “old days” when your GP would give you a “steroid shot” in the arm or hip once or a couple of times a year to help “with arthritis” or whatever malady you may have presented with? Are you an athlete who was returned to play over and over again with a shot of corticosteroid to control the inflammation of an acute injury? 

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Menopause: 6 Strategies Women Can Adopt to Gain More Control and Feel Great

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor can say in an interview on Menopause:

5 Shortcuts to a Successful Financial Future

Available for Interviews: Don Garman

Don Garman is the Founder and Chief Investment Officer of Mirador Capital Partners and Co-Founder of Tri-Valley Ventures. A seasoned investor in both public and private companies for over 30 years, Don leads Mirador’s Investment Committee and oversees each of the firm’s proprietary investment strategies.

What Don Garman can say in an interview:

1. Maximize your retirement plan contributions. Investors looking to set themselves up for a rewarding retirement are wise to maximize the use of tax-advantaged savings vehicles. For 2021 the IRS will let you contribute $19,500 to a 401(k) plan, $6,000 to an IRA, and an additional $1,000 to an IRA if you are over the age of 50. If you can’t contribute the max, find out what your employer’s match is and contribute at least that amount, to take advantage of the “free money.”

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Why Are Your Prescriptions So Expensive?

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

What Dr. Anderson Can Say in an Interview About :

Medical bankruptcies are the most common reasons for bankruptcy in the USA and have been so for decades. This affects over 500,000 households each year in the USA! The rising cost of prescriptions is partially to blame for this epidemic and many people, about 8% do not take their medications as prescribed due to cost. This causes more disease, disability, and suffering as they are not receiving the necessary treatment.

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What to Do If You Lose Your Health Insurance

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

 

What Dr. Anderson Can Say in
an Interview on Health Insurance:

    1. See if you can buy a Marketplace plan. Go to http://www.healthcare.gov to see if you qualify. Since FEMA declared COVID a national emergency, the typical enrollment period has been extended. Usually, it is from November 1 – December 15 of the preceding year.
    2. See if you can buy COBRA insurance.

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You Could Be Missing a Huge Opportunity in Your HSA

Available for Interviews: Lauren Oschman

Lauren Oschman, CFP® is a certified financial planner specializing in financial strategies, tax planning, and is an expert in helping physicians manage their finances.

What Lauren Oschman can say in an interview on
HSA Accounts: 

As a financial planner, I see people make two main mistakes with HSA accounts and I see them frequently: 

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5 Things a Child Custody Mediator Wishes Parents Knew

Available for Interviews: Carol Barkes

Carol Barkes is a conflict resolution expert, mediator, national speaker, educator, and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

What Carol Barkes can say in an interview on
the Benefits of Mediation:

 1. Leave your people at home (this includes friends, your mom or dad, new girlfriend, boyfriend, wife or husband). Of course, these people are on your side but they are often blinded by their bias for you. They are not living your stress or paying your bills so their recommendations are often short-sighted and can leave parents dealing with ramifications they had not intended. They also tend to fire up the other side. Mediators do not need character references. Save that for court if all else fails.

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No Time for Coaching Your Employees? 4 Steps to Better 1:1 Meetings

Available for Interviews:  Dr. Kelly Waltman

Kelly Waltman, PhD, is the Founder and CEO of SLR Leadership Consultion, LLC. She is also the author of Elevate Connection: Cutivate and Engaged, Inspired, Productive and Profitable Team Culture.

What Dr. Kelly Waltman can say in an interview
on Productive 1:1 Meetings:

Leaders and managers often struggle with making 1:1 meetings meaningful and beneficial. You don’t want to over-structure the time, leaving it feeling awkward or forced; you also don’t want to go into the meeting with no plan at all—a sure-fire way to waste everyone’s time. Using a semi-structured format can help strike the perfect balance. The recommended structure below is based on a 30-minute meeting (give or take 5 minutes):

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5 Great WFH Exercises (With Video Examples)

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
5 Great WFH Exercises:

1. Side of neck stretch: https://www.youtube.com/watch?v=–DTnGg_sOQ / This is a great stretch for a muscle called the scalenes. This stretch will help those that feel pain in their wrists (carpal tunnel syndrome), issues with the shoulder, arm wrist & finger. Perform for 30 seconds per side.

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5 COVID Traveling Tips

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
Traveling Tips During COVID:

Here are my recommendations for post-lockdown travel:

    1. Disposable masks. When traveling you will not have the time to properly clean cloth masks between uses, therefore it will be necessary to have an adequate supply of disposable masks to use while you are away. Many public locations require masks for entry.

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