Category: Exercise

Easy Ways to Exercise Safely Outdoors During the Summer

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Secor Can Say in an Interview on
Exercising Safely Outdoors:

When it comes to Great Outdoors, we just need to be mindful that when engaging in any fitness exercises outside, there is a greater risk of getting hurt. Practicing the following advice will allow you to do so safely and happily:

Continue reading “Easy Ways to Exercise Safely Outdoors During the Summer”

5 Ways Women Neglect Their Health

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant who has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Mimi Secor can say about
The Ways Women Neglect Their Health:

Women do a great job of taking care of their spouses, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

    1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardiovascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health”

5 Scientifically Proven Ways to Lose Weight 

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weigh Loss–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
Proven Ways to Lose Weight:

There are so many fad diets out there.  Here are 5 scientific ways people can lose more weight:

Continue reading “5 Scientifically Proven Ways to Lose Weight “

Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness

 

Available for Interviews:  Dr. Colleen Cira
Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable.  We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.

What Dr. Cira Can Say in an Interview on
Lessons Learned During the Pandemic:

During the peak of the pandemic, our stress and anxiety were at an extreme high. Although there were many aspects of this crisis that was (and still are) out of our control, there are still strategies we can employ to keep this in check and experience happiness.
 Continue reading “Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness”

Top 3 Habits For Overall Health in Older Women

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Secor Can Say in an Interview on 3 Habits
That Can Help Women 45+ to Achieve Overall Health:

Three habits for women 45+ that can help with their overall health, wellness, and longevity are exercise, healthy habits, and a positive mindset.

1) Exercise

Regular exercise, especially for women over 45 years old, provides numerous and profound benefits for our health, wellness, and longevity. These benefits include evidence-based physical activity health benefits:  

Continue reading “Top 3 Habits For Overall Health in Older Women”

7 Ways to Best Support Our Energy Needs Throughout the Day

Available for Interviews: Dr. Andrea Nazarenko

Dr. Andrea Nazarenko is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations.

What Dr. Nazarenko can say in an interview on
How to Get the Energy We All Need:

Our energy is a product of our lifestyle. We get out what we put in. You can think about it like an energy ATM machine: you can’t take out more than what you put in. 

Here are a few dimensions that can help support energy:

Continue reading “7 Ways to Best Support Our Energy Needs Throughout the Day”

Activities to Stay in Shape During the Winter Months

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on
Being More Active During Colder Winter Months:

Here are some tips on how to avoid being so inactive this winter.

    • The average person gains 5–7 pounds during the winter.
    • This is due to a combination of inactivity and holiday indulgences.

Continue reading “Activities to Stay in Shape During the Winter Months”

Weight Loss Tips as We Age

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant. She is also the bestselling author of Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women!

What Dr. Secor Can Say in an Interview on
Weight Loss Tips for Senior Citizens:
Reaching or keeping an ideal weight well into our golden years is possible when we combine proper nutrition and specialized exercise.

Continue reading “Weight Loss Tips as We Age”

6 Myths About Exercise & Weight Loss

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

 

What Dr. Mimi Secor can say in an interview on
some common exercise and weight loss myths:

There are a lot of common myths out there that we all tend to hold as true. This interview will explore these and go deep into offering real, tangible ways to exercise and eat right to achieve your weight loss goals.

    1. MYTH: “You can easily lose weight exercising.” Most people think they can exercise to lose weight. Unfortunately, it is difficult to burn off that many calories, so diet is also usually a necessary component.
    2. MYTH: “You CAN out-exercise an unhealthy diet.” Many people think they can do hours of cardio exercise and effectively lose weight. Contrary to popular myth, you can NOT out-exercise an unhealthy diet. Continue reading “6 Myths About Exercise & Weight Loss”

How We Can Actually Stick to Our New Year’s Health Resolutions

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on
Keeping Your Resolutions:

    • Taking a step in the right direction is a good idea any time of the year.
    • Traditionally New Year’s Resolutions often end up on the scrap heap before the end of January.
    • A valuable strategy is to try to not bite off more than you can chew and limit yourself to one New Year’s Resolution. Accomplishing one resolution is better than having 10 failed resolutions.
    • After you fully adopt any resolution, you can always implement another at any time of the year.

Here are my top 6 New Year’s Resolution suggestions for 2022:

      1. Eliminate junk food from your diet.
      2. Increase the amount of exercise that you are getting.
        (Always consult a physician before starting any exercise program.)
      3. Try to get a minimum of 7 hours of sleep a night, preferably 8.
      4. Think more positively and not negatively about everything in your life!
      5. Minimize your exposure to toxins, including EMF.
      6. Spend more time outdoors in nature and in the sunshine.

 

Interview: Dr. Michael Evangel

Dr. Michael S. Evangel owner of Chiropractic Wellness Center. His practice specializes in treating a variety of conditions, from clinical nutrition to chronic low back and neck pain, to rehabilitation following an accident or injury. Other focuses include improving your diet, what supplements to take, avoiding toxins, creating a healthier workplace, and increasing the overall quality of your health. Dr. Evangel is a former science teacher with a master’s degree in environmental health.

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