Happiness – Page 2

Women’s Entrepreneurship Day / Month (The 5 P’s)

Available for Interviews: Wendy Diamond

Wendy Diamond is a social entrepreneur, impact investor, humanitarian, endangered animal and rescue advocate, world’s premier pet lifestyle expert, bestselling author, and TV personality.

Wendy is also the founder of Women’s Entrepreneurship Day (Nov 19, but the celebration and discussion happen all month)

Wendy Can Talk About the 5 P’s of
Women’s Entrepreneurship:

1) Passion. You must absolutely love what you are doing, put your heart and soul into your goal.

2) Persistence. You must never give up, you will hear a million “NO’s” but that one “YES” can change your life forever.

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Practical Advice for Building Resilience During Times of Stress

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Ways to Build Resilience:

- - Find peer support groups. Support groups help to promote a sense of community and connection so one doesn’t feel so alone in their struggles.
  - Stop using alcohol or drugs as a coping mechanism. These substances are avoidant and numbing strategies that won’t get to the root cause of the problem.

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Farewell Fad Diets and Hello Health! There’s a New App for That

Available for Interviews: Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
How to Take Control of Our Health Once and For All:

- - Taking care of our health is one of the only things we have control over during this pandemic, which is far from over. A healthy body fights better! Instead of being frightened by new, more contagious coronavirus mutations, we can channel our energy into strengthening our immune systems, so we do our very best to stay healthy.
  - Obesity, loneliness, and depression have been linked to unhealthy eating habits and emotional eating. Compromised immune systems due to underlying medical conditions have been linked to the severity of Covid-19. Unhealthy eating habits mostly cause underlying medical conditions.

Continue reading “Farewell Fad Diets and Hello Health! There’s a New App for That”

Do These 4 Things to Grow Old Gracefully

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith Can Say in an Interview on
Growing Older:

Many people believe that, as they get older, they are resigned to being on the scrap heap of life. But when you advance in years, it’s important to remember that you can do a lot of things to help yourself. Getting older is about getting better. And whether you have concerns with your health or you are wondering what to do to make the most of your twilight years, here are some of the simple things.

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The 365% Rule and Why It Will Help With Your Best Healthy Life

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
the 365% Rule & Life:

- Dream big and step small. The 365% rule starts off with having a plan, a destination, and goals. You need to know where you’re going before you step off towards a journey. The same goes for fitness, no matter whether you’re looking to improve your fitness, feel better, get stronger, improve your strength, lose body fat, know where you are by doing an assessment and having goals.

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Finding Purpose in Everyday Life? Here’s 4 Simple Ways.

Available for Interviews: Nell Derick Debevoise

Nell Derick Debevoise is the Founder & CEO of Inspiring Capital and the author of the new book, Going First: Find the Courage to Lead Purposefully and Inspire Action is available on Amazon.

What Nell Derick Debevoise can say in an interview on
Finding Purpose:

- - It is possible—and advisable!—to find purpose in everyday life. By purpose, we just mean a reason for doing things larger than your own success.
  - For one thing, medical research by Harvard and elsewhere has shown that having a sense of purpose reduces our risk of dementia and heart disease. It also reduces anxiety and depression and increases our empathy, motivation, and creativity.
  - But how is it possible to build purpose in our already busy lives?

Continue reading “Finding Purpose in Everyday Life? Here’s 4 Simple Ways.”

5 Ways Increase Your Self-Esteem and Have a More Positive Life Outlook

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Self-Esteem:

Self-esteem is how you see your self-worth. It is your subjective evaluation of your worthiness. Your self-esteem can manifest in so many ways depending on how you evaluate yourself. High self-esteem could lead to confidence and a more positive outlook on life. Low self-esteem, on the other hand, can lead to self-pity, less confidence, fear of socializing, and a host of other negative feelings.

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3 Simple Habits to Try When You Are Super Stressed

Available for Interviews: Jason Deitch.

Jason Deitch, is a Doctor of Chiropractic, author, international speaker, and social media expert. He speaks on health & wellness trends and the role of chiropractic care in family wellness. He is also the best-selling author of Discover Wellness: How Staying Healthy Can Make You Rich.

What Dr. Jason Deitch can say in an interview
on 3 Simple Habits to Cope With Stress:

Balance Board Workout

Spend time doing what you do on a balance board. Whether you’re working, talking on the phone, watching your favorite show, or just stressing out. Do it on a balance board. Balance requires your present time awareness and is a great way to distract you from your thoughts causing you stress.

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4 Steps to Calm Our Busy Brains

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Dealing With Difficult Thoughts:

Sometimes our minds become fixated on a thought that we become obsessed with, and it ends up causing us uncomfortable feelings such as stress, anxiety, fear, anger, or sadness.

Thoughts and feelings are normal to have, it’s part of being a human being.

Continue reading “4 Steps to Calm Our Busy Brains”

Wendy Can Talk About the 5 P’s of Women’s Entrepreneurship:

Balance Board Workout

Wendy Can Talk About the 5 P’s of
Women’s Entrepreneurship: