Author: Jo Allison

Establishing Morning Routines Can Boost Mood & Energy

Interview: Dr. Colleen Cira, Psy.D. on the Importance of Morning Routines.

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and is also a mother of two—so she is also an expert in scheduling and maximizing one of our dearest resources—time! As millions of families are getting ready to go back to school and all the chaos that comes with this, daily routines are important and can really help us to start our days off in the best way, so we can be our best selves.

What Dr. Cira can say in an interview on
Morning Routines:

A morning routine is amazing for so many things, including giving your mood and energy levels a boost.  Here’s why:

1. Our brains LOVE routine.  The less work our brains have to do, the happier our brains are, so routines feel really good to most of us. So having some routines in our lives is a really lovely way to conserve energy for more complicated parts of our day.

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Meta-Farce? How Facebook Brings Both Innovation and Angst

Available for Interviews: Dr. Hope Umansky

Dr. Hope Umansky is an American Culture College Professor with a PhD in Clinical Psychology.

Dr. Hope worked forensically in a clinical setting for 3 years treating court-ordered batterers, their victims (few were survivors), and a sexual assault response team, as well as founded the first stalking victims support group in San Diego in 1998. She also worked forensically on a psychiatric emergency team (PET) in San Diego’s most dangerous urban hospital and San Diego’s largest trauma center working with many people on parole, probation, and severe psychiatric illness. 

What Dr. Hope can say in an interview on
The Metaverse:

    • The Metaverse is Facebook’s new and ambitious plan to “extend reality”—the combination of augmented and virtual reality and to integrate this into our everyday personal and professional lives.
    • Rather than addressing the major issues that the internal docs showed and NOT DOING ENOUGH to stop sex and human trafficking, divisive and fallacious rhetoric, purposefully introducing teens to violent and self-destructive content with AI, as well as threatening democracies around the world by inciting violence and facilitating communications that create genocide and humanitarian crises.

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How to Create Your 3-Year Vision to Make Your Dream a Reality

Available for Interviews: Geeta Nadkarni

Geeta Nadkarni is the founder of BabyGotBooked and ImpactWithInfluence and author of the new book, How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day. Here, readers can discover practices and nuggets of truth that have the power to transform the way they desire, dream, and receive.

What Geeta can say in an interview on
How to Create Your 3-Year Vision:

    • There’s something special about the number 3 that the human brain really loves. Three years tends to work because it’s close enough to be able to anticipate most of the future variables involved. From there, you can break it down into quarters—you can rewrite your life top to bottom if you choose the right things to focus on for 12 quarters.

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Facebook Cybersecurity Looming Issues: How We Can Protect Ourselves

Available for Interviews:  Paul Tracey

Paul Tracey is the Founder & CEO of Innovative Technologies, a Managed Security Service Provider in New York, and is a national speaker, cyber security educator, small business advocate, and author of Delete The Hacker Playbook and Cyber Storm.

What Paul Tracey can say in an interview on
Cyber Security Issues Revolving Around Social Media:

    • Facebook and Instagram have proven that your data when feed to algorithms can not only predict but also change behavior and that can be weaponized.
    • Facebook algorithms can manipulate behavior in order to increase ad revenue the same can be done for more malicious reasons.

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5 Little Known Factors That Could Affect Your Senior Parents’s Health and Vitality

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees.

What Dr. Moorer can say in an interview about
the Negative Factors That Could Affect Your Loved Ones:

These are the five most common problems associated with the senior population and for loved ones, in general, when they can no longer care for themselves independently—and how home health care can combat these issues and be the best solution:

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5 Tips to Give Your Relationship a Desired Boost

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Relationship Tips:

Many relationships tend to lose the spark and magic over time. It’s not uncommon to get into a rut after a few years with the same person. There is nothing wrong with that and for some people just having security and stability feels nice. But for others, it might feel dull and routine.  

Regardless of the state of your relationship, here are some tips to give your relationship a boost!

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4 Easy Ways to Burn More Calories While Walking

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
Burning More Calories While Walking:

Enjoy walking but looking for some ways to increase the intensity and get more bang for your buck? Here are a few tips that you can apply today to help you to reach your weight and fitness goals:

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The One Key Virtue for Leaders of the New Workplace: Trust

Available for Interviews:  Leni Rivera

Leni Rivera is a Workplace Experience specialist and author of its very first book in the industry, Workplace Experience. Her passion is creating work environments that enable employees to be both productive and happy, regardless of where that is. 

What Leni Rivera can say in an interview about
Trust and the New Workplace:

When we think of remote work, and adopting a hybrid work model, we tend to think that this is a concept, or a trend, that emerged because of the pandemic. But nothing could be farther from the truth. Not only has remote work been around for over a decade, but it has also already proven to be a sustainable and effective work model – for both businesses and employees – long before the pandemic struck.

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5 Myths About Recurrent Urinary Tract Infections (UTIs)

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men & women’s sexual wellness.

What Dr. Eilber can say in an interview on
UTIs:

Are you having more than three urinary tract infections (UTIs) per year? You have recurrent urinary tract infections, and chances are you’ve done some of your own research on what’s causing them and how to prevent them. But what is true?

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5 Ways Home Health Care Is Making Life Better for Michigan Citizens

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees.

What Dr. Moorer can say in an interview about
Home Health Care in Michigan:

November is Home Health and Hospice Month . . .
Here are five ways Home Health Care Is Making Life Better for Michigan Citizens:

 1. Families in Southeast Michigan have a plethora of home health care options and choices in the State of Michigan (private, not-for-profit, and even hospital-based systems are available for the delivery of home health care services.)

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