6 Steps to Automate Your Life, Automate Your Retirement Savings

Available for Interviews: Suzanne Powell

Suzanne Powell Suzanne is the founder of Capital Strategies Group, and acting Vice-President of Meridian Wealth Management. She is also the author of the newly released book, The Ultimate Money Moves for Women Over 50.

What Suzanne Powell could say on
6 Steps to Automate Your Retirement Savings:

A financial advisor shares strategies to get ahead
(for very little money)
      • We’re all so busy. We think we’ll do things tomorrow, but the years pass us by.
      • Good news, there are 6 easy steps for getting your retirement savings going:

Continue reading “6 Steps to Automate Your Life, Automate Your Retirement Savings”

5 Ways Women Neglect Their Health

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant who has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Mimi Secor can say about
The Ways Women Neglect Their Health:

Women do a great job of taking care of their spouses, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

    1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardiovascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health”

Time Delays When Divorcing and Ways to Avoid Them

Available for Interviews: Teddi Ann Barry

Teddy Ann Barry, Esq. is a family attorney and writer and has been serving families through divorce and custody and has been practicing family law for over twenty years, and also comes with a wealth of experience in mediation and collaborative law. She is also the author of The Do-It-Yourself Guide to Divorce in Colorado.

What Teddi Ann Barry can say in an interview on
Divorcing Delays: 

    • Every state seems to have a different “cooling off” period from when divorce is filed and when the Court can grant the Divorce
    • Some states require proof of physical separation before the divorce action can be filed

Continue reading “Time Delays When Divorcing and Ways to Avoid Them”

Suicide Is Not a Choice and Other Myths Debunked

Interview: Dr. Colleen Cira, Psy.D.

Dr. Cira has worked with hundreds of people struggling with suicidal thoughts. Unfortunately, she also had a family member commit suicide, so she understands the tragedy of this both personally and professionally.

What Dr. Colleen Cira Can Say in an
Interview About Suicide:

Suicide is so confusing and difficult to understand because suicide sounds awful to someone who isn’t in tremendous amounts of pain. The idea of taking your own life sounds terrifying to most of us and then all of the consequences that come with suicide (loved ones grieving, feelings of failure, etc) make it sound pretty unappealing if you’ve never been in so much pain that death sounds like a relief. But someone’s profound pain coupled with the hopelessness of feeling like the pain is never going away can make death sound/feel like an answer. The problem is that most pain DOES go away, but sometimes it takes a lot longer than what is ideal which leaves people in a tough position.

Continue reading “Suicide Is Not a Choice and Other Myths Debunked”

“Muskverse” . . . Cultural Impact of Elon Musk’s Latest Move

Available for Interviews: Dr. Hope Umansky

Dr. Hope Umansky is an American Culture College Professor with a PhD in Clinical Psychology. She is also an author on educational reform, equity, inclusion, and social justice.

What Dr. Hope can say in an interview on
Elon Musk and Social Media:

    • Elon Musk is buying Twitter . . . so there can be more free speech. This certainly puts the spotlight on social media and its continued role in shaping societies.
    • One owner should not own it. We need more oversight, transparency, and the spreading of control.

Continue reading ““Muskverse” . . . Cultural Impact of Elon Musk’s Latest Move”

Cultivating an Inclusive and Diverse Workplace

Available for Interviews:  Leni Rivera

Leni Rivera is a Workplace Experience specialist and author of its very first book in the industry, Workplace Experience. Her passion is creating work environments that enable employees to be both productive and happy, regardless of where that is. 

What Leni Rivera can say in an interview
Cultivating an Inclusive Workplace:

In today’s new work environment where workers can work from anywhere, companies are hiring from anywhere, and are creating a more diverse workforce today than ever before. As such, it is essential to create workplaces that are inclusive and equitable, where everyone feels that they belong.

Continue reading “Cultivating an Inclusive and Diverse Workplace”

5 Scientifically Proven Ways to Lose Weight 

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weigh Loss–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
Proven Ways to Lose Weight:

There are so many fad diets out there.  Here are 5 scientific ways people can lose more weight:

Continue reading “5 Scientifically Proven Ways to Lose Weight “

Inflation and Pensions: Adjusting for the Future

Available for Interviews: Chris Janeway

Chris Janeway is Founder & CEO Fourth Point Wealth and coaches investors throughout southern CA.  He is also a national speaker, financial coach, and advocate for financial literacy.

What Chris Janeway can say in an interview about
Inflation & Pensions:

      • Inflation isn’t inherently a bad thing for pension systems when it’s under control. Mild inflation is a good thing over time and, if anything, it often helps boost the asset pool under management. The problem we’re seeing now is rampant inflation adding downside volatility to the economy accompanied by rising interest rates. The rising rate environment is adding huge volatility to the bond market, where pension systems and seniors go for safety from risk.

Continue reading “Inflation and Pensions: Adjusting for the Future”

Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness

 

Available for Interviews:  Dr. Colleen Cira
Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable.  We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.

What Dr. Cira Can Say in an Interview on
Lessons Learned During the Pandemic:

During the peak of the pandemic, our stress and anxiety were at an extreme high. Although there were many aspects of this crisis that was (and still are) out of our control, there are still strategies we can employ to keep this in check and experience happiness.
 Continue reading “Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness”

Multifactor Authentification: How secure is it? (The Real Dangers in the APP Store)

Available for Interviews:  Paul Tracey

Paul Tracey is the Founder & CEO of Innovative Technologies, a Managed Security Service Provider in New York, and is a national speaker, cyber security educator, small business advocate, and author of Delete The Hacker Playbook and Cyber Storm.

What Paul Tracey can say in an interview on
Multifactor Authentification:

We all know that we are encouraged to use multifactor authentication, which we recommend as well but how good is it really? Can it be compromised? The answer can come as a shock when we look at the security of cell phones. 

Continue reading “Multifactor Authentification: How secure is it? (The Real Dangers in the APP Store)”